Integrating modern medical training in physical therapy with the ancient practice of yoga, Gudmestad Yoga Studio is dedicated to improving the lives of those we touch. Gudmestad Yoga Studio stresses a balance between strength and flexibility, building endurance, and developing self-awareness through precise movement, posture and breath. By emphasizing proper form and alignment, students can reverse the effects of gravity while relieving the tensions of everyday life.

Physical Therapists, Yoga Instruction

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