Dahn Yoga® (also known as Dahn Hak® or Dahnhak®) is a holistic health and training program that empowers individuals to manage their own bodies well in order to become more healthy, happy and peaceful. Dahn Yoga Centers accomplish this mission through the creation of tools to foster the health and well-being of the individual, family and society as a whole. In Korean, "Dahn" means energy, vitality, and origin of life, and "Hak" means study, philosophy, and theory. Dahnhak® is the study of energy (Ki, Chi) and how to use it for personal empowerment by restoring mind-body communication based on brain. Dahn Yoga® emphasizes the brain because it is the thing that creates and controls every aspect of human life. Health, feeling and experience, physical movement, motivation and purpose- all of these are based on brain activity. All life can be improved by better use of our brains.

Yoga Instruction

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